07/21/2017
Friday
Pre-Class Strength Training
Back Squat 4 sets x 2 Reps [80-85% @2.0.x.1.]
4 sets of 3x BTN Push Press [2.2.x.1.]
In-Class Session
Primary Strength: Barbell Cycling
E3MOM 12 (4 sets):
Touch ‘n’ Go Power Snatch x6 [@ 55-70%]
Workout of the Day
AMRAP 12
2 Rounds
10x Thrusters [95/65]
15x Pull-Ups
10x Hang Squat Cleans
15x Pull-Ups
…Max Distance Run in Remaining Time.
Post-Class Accessory Work
3 – 4 sets:
10-20x Tempo Push-Ups [@1.0.x.1.]
10+Tempo Ring Rows [@2.0.1.1.]
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