07/21/2017

 In Blog, Workout of the Day

Friday

Pre-Class Strength Training

Back Squat 4 sets x 2 Reps [80-85% @2.0.x.1.]

4 sets of 3x BTN Push Press [2.2.x.1.]

In-Class Session

Primary Strength: Barbell Cycling

E3MOM 12 (4 sets):

Touch ‘n’ Go Power Snatch x6 [@ 55-70%]

Workout of the Day

AMRAP 12

2 Rounds

10x Thrusters [95/65]

15x Pull-Ups

10x Hang Squat Cleans

15x Pull-Ups

…Max Distance Run in Remaining Time.

Post-Class Accessory Work

3 – 4 sets:

10-20x Tempo Push-Ups [@1.0.x.1.]

10+Tempo  Ring Rows [@2.0.1.1.]

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