07/20/2015

 In Competitors

Basic:

A.Bench Press OTM 10: 2 rep @41X1 w/65% of 1rm

B. Skill

C. WOD

COMP:

A.3 position Snatch Heavy single

B.Front Squat 10RM

C.Pull-up 3.3.3.3.3.3

D.WOD

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