07/20/2015

 In Blog, Workout of the Day

Monday:

A.
Fitness:
OTM 10:
5-10 DB Press or 3-5 Strict HSPU

Athlete:
OTM 10:
2-4 Def. HSPU

B.
Fitness:
AMRAP 10:
5 C&J 95/65
20 Double Unders

Athlete:
AMRAP 10:
5 C&J 135/95
20 Double Unders

Goals: A. Fitness only 1 ambit allowed, if you need to use two then do DB press. Athlete you can kip
B. clean is power and you can split or push jerk, weight should be light

Basic/Comp:http://croftoncrossfit.com/category/competitors/

Hope everyone had a wonderful weekend! Here is last Saturdays Ruckfit class after a long grueling wod.
photo-2

 

 

 

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