07/19/2017

 In Blog, Workout of the Day

Wednesday

Pre-Class Strength Training

3 sets:

8 x 2 Single Leg KB Deadlift

4 x 2 10″ Banded Pallof Press Hold

6 sets: 1x Segmented Clean (2″ Hold at Knee) + 1x Clean

In-Class Session

Primary Strength

Front Squat

E3MOM 15: 3-5 Reps [@3.1.x.1.]

Workout of the Day

EMOM 18:

1: 60″ Wall Ball Shots

2: 60″  Toes to Bar

3: Rest

Post-Class Accessory Work

400m Reverse Sled Drag

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