07/18/2015

 In Blog, Workout of the Day

Saturday:

A.
Fitness:
Heavy Split Jerk single

Athlete:
Pause Split Jerk, heavy single

B.
Fitness:
6 rounds for time:
20 Slam Ball 20/10#
200m Run
Rest 2 min

Athlete:
6 rounds for time:
20 Slam Ball 40/30#
200m Run
Rest 2 min

Basic/Comp: http://crofton.rx.sitesasrx.net/2015/07/17/07182015/

Recent Posts

Leave a Comment