In Blog, Workout of the Day

Early post you guys! We are on the way home early Friday from a business/vacation trip. Cannot wait to get back home! From what I get daily from coaches everyone is having a great week so far.


[wod date=”2014-7-18″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/07/17/c07182014/



SKILL: 1 of 3 clean complex that you will see next 3 months. Start light and work tech/mobility

WOD: MU scale down is C2B


They wouldn’t let us bring him home but figured this was for awesome cause. I have a long family history revolving around the water and glad we can help in any way!


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