07/17/2015

 In Competitors

BASIC:
A.Back Squat
5@75%
3@85%
1+@95% of 1RM
B. OH Snatch Grip Walking Lunge 10m x 10; rest 60 seconds between sets
C. WOD

COMP:
A. Front Squat 7×3
B. Power Clean 1.1.1.1; rest 10 sec x 4
C. GHR 4×8
D. WOD
E. 75 GHD AFAP

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