07/17/2015

 In Blog, Workout of the Day

Friday:

A.
Fitness:
Banded Deadlifts Heavy 5

Athlete:
Banded Deadlifts Heavy 5

B.
Fitness:
For time:
50 Wall Ball
40 Calorie Row
30 KBS 53/35#
20 Burpee
10 Thrusters 95/65#

Athlete:
For time:
50 Wall Ball
40 Calorie Row
30 KBS 72/53#
20 Burpee
10 Thrusters 135/95#

Basic/Comp: http://crofton.rx.sitesasrx.net/2015/07/16/07172015/ ‎

Part of the 5:30pm class yesterday working on their bench Press!

photo-18

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