07172014

 In Blog, Workout of the Day
[wod date=”2014-7-17″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR: Rest Day

 

GOALS:

SKILL: Plank hold/practice

WOD: NO push-up so you drop down to a pull plank then jump over bar with hip extension!

 

Coach JC putting his little one to work 🙂 We love you both!  Check out that NATURAL squat form. We all have it, just need to re learn it and mobilize 🙂

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