07/16/2015

Thursday:

A.
Fitness:
Bench Press 3×5

Athlete:
Close Grip Bench Press 3×5

B.
Fitness:
4 rounds:
1 minute each station
C2B Pull-up
DB Presses
Double Under
Rest

Athlete:
4 rounds:
1 minute each station
MU
HSPU
Double Under
Rest

Basis/Comp: Rest Day, Mobilize and Hydrate!

The equipment is finally here!!! We apologize in advance for the next few days. things may be a little bit crowded and messy while we organize and go through all the boxes. Get ready for all the new toys!!