07162014

 In Blog, Workout of the Day
[wod date=”2014-7-16″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR:  http://croftoncrossfit.com/2014/07/16/907/

 

GOALS

SKILL: Doesn’t have to be TnG but work heavy!

WOD:  go 100% on this, 9 min of rest should get you close to normal, hold nothing back! This is something everyone at CCF needs to work on!

 

When was last time you worked on your Oly technique with Aaron?

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