07/15/2017

 In Blog, Workout of the Day

Saturday

Partner Workout of the Day, Teams of Two

Plates on Plates on Plates

For Time:

Run 400m

60x Ground to Overhead w/ Plate [45/35]

60x Plate Overhead Lunges

30x Burpees to the Plate

Run 400m Together

40x Ground to Overhead w/ Plate

40x Plate Overhead Lunges

20x Burpees to Plate

Run 400m

20x Ground to Overhead Plate

20x Plate Overhead Lunges

10x Burpees to Plate

Run 400m

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