In Blog, Workout of the Day
[wod date=”2014-7-15″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMPETITOR: http://croftoncrossfit.com/2014/07/15/c07152014/



SKILL: This is one of 3 snatch complex we will use next 3 months, work up to heavy single 🙂

WOD: These should be about 4-5 min long, give you enough time to get your breath back so scale as needed

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