07/14/2017

 In Blog, Workout of the Day

Friday

Pre-Class Strength Work

4 x 2 [1x BTN Push Press + 2x Overhead Squats]

3 x 2 Snatch Balance

In-Class Session

Overhead Squat

1 – 1 – 1 – 1- 1

Front Squat

1 – 1 – 1 – 1- 1

Back Squat

1 – 1 – 1 – 1 – 1

*Goal is to Increase Load for All 15 sets*

Post-Class Accessory Work

Assault Bike Intervals

Every 4:00 for 20 minutes…

60/40 calories

Recent Posts