07/12/2017

 In Blog, Workout of the Day

Wednesday

Pre-Class Strength Work

Back Squats

6 x 4 [@3.2.x.1.]

In-Class Session

Primary Strength Work

Tempo Dead Lifts

4 x 1. 1. 1. [@3.Reset.X.1.]

Partner Workout of the Day

Teams of Two: One Works, One Rests

6 Rounds:

15x Russian KBS [73/53]

10x Walking DB Lunges to Rower [55/35]

15/10x Calorie Row

10x Walking DB Lunges Back

15x Russian KBS

Post-Class Accessory Work

3 sets:

Single Leg RDL 8 x 2

Single Leg / Single Arm Front Rack KB Step-Ups 8 x 2

60″ Plank on Rings

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