07/11/2015

 In Blog, Workout of the Day

Saturday:

A.
Fitness:
Below knee Squat Clean Heavy Single

Athlete:
Below knee Squat Clean Heavy Single

B.
Fitness:
5 rounds for time:
400m Run
20 Slam Balls
20 AbMat Sit-ups

Athlete:
5 rounds for time:
400m Run
20 Slam Balls
20 AbMat Sit-ups

Basic/Comp: http://crofton.rx.sitesasrx.net/2015/07/11/07112015/ ‎

Big Congrats to parents Kori and Jason for brining sweet Everly Kay into this world! she was born at 1:45am July 10th. She is absolutely precious and we are all are extremely happy for you new addition to the family!

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