In Blog, Workout of the Day
[wod date=”2014-7-11″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMPETITOR: http://croftoncrossfit.com/2014/07/11/c07112014/



SKILL: This is form first. A true “Snatch” involves a squat but if mobility is a issue make this a Power

WOD: For this Snatch and Clean it can be power and/or squat. Remember check your book from last testing week.

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