07112014

 In Blog, Workout of the Day
[wod date=”2014-7-11″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR: http://croftoncrossfit.com/2014/07/11/c07112014/

 

GOALS:

SKILL: This is form first. A true “Snatch” involves a squat but if mobility is a issue make this a Power

WOD: For this Snatch and Clean it can be power and/or squat. Remember check your book from last testing week.

Recent Posts

Leave a Comment