07/10/2017

 In Blog, Workout of the Day

Monday

Pre-Class Strength Work

Front Squats

6 x 4 [@2.1.x.1.]

Hang Squat Cleans

4 x 2 [@65 – 80%]

In-Class Session

Barbell Cycling Practice

E3MOM 12 [4 sets]:

6 x TnG Power Cleans [50-70%]

Workout of the Day

“HolleyMan”

Rx: 30 Rounds / Scaled: 20 Rounds

5x Wall Ball Shots [20/14]

3x HSPU / Box HSPU / Regular Push-Ups

1x Power Clean [225/155, should be around 80%]

Post-Class Accessory Work

3 sets:

8 x 2 Box Step Downs [@3.0.x.1.]

W/Y @ CrossOver Symmetry x 12

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