07/09/2015

 In Blog, Workout of the Day

A.
Fitness:

Back Squat 3×5

Athlete:

Front Squat ¼ 3×3

B:

Fitness:

5 rounds for time:

20 KBS 53/35#

250m Row

rest 2 minutes

Athlete:

5 rounds for time:

20 KBS 73/53#

250m Row

Rest 2 min

Basic/Comp: REST DAY! Mobilize

photo-9

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