In Blog, Workout of the Day


[wod date=”2014-7-09″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMPETITOR: http://croftoncrossfit.com/2014/07/09/c07092014/

*remember you don’t do “Skill” or “WOD” unless it says so 🙂



SKILL: Keep form tight and see what you can pull!

WOD: on paper this WOD weight was based off of 55% your 1rm. This can vary some but that DL should feel pretty light after doing a max effort. If you are horrible at HSPU do 3/1 Push-ups (strict chest to deck, no leg touch)


CCF Endurance club putting to use the functional fitness at the USNA Endurance course! Was great idea by Gillian and I promise to make the next one!


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