07/08/2017

 In Blog, Workout of the Day

Saturday

Gymnastics Skill

Partner Workout of the Day

“‘Barbara’ likes to Run”

AMRAP 30

20x Pull-Ups / Assisted Pull-Ups / Ring Rows

30x Push-Ups / Assisted Push-Ups / Modified Push-Ups

40x Sit-Ups

50x Air Squats

600m Run (in Total)

*Teams of Two*

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