07/08/2015

 In Competitors

Wednesday:

BASIC:
A.Strict Press
5@65%
5@75%
5+@85% of 1RM
B. 100 Band Pull Aparts AFAP
C. Skill
D.WOD

COMP:
A. Back Squat 5×5
B: Clean Pull 8.6.6.4.4
C. Bent over Row 4×10 @3131
D. WOD

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