07082014

 In Blog, Workout of the Day
[wod date=”2014-7-08″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR: http://croftoncrossfit.com/2014/07/08/c07082014/

 

GOALS:

SKILL: Spend about 10 min or so on each 1 rep max. add weight as needed for STRICT pull-up (chin inside bar)

WOD: Run/Row/Run ! Just keep a strong pace and grind it out.

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