07/07/2015

 In Blog, Workout of the Day

Tuesday:

A.
Fitness:
Deadlift heavy 5 TnG

Athlete:
RDL 5×5

B.
Fitness:
3 rounds for time:
10 Hang Power Clean 95/65#
15 Knee to chest
30 Box Jump 20/20”

Rest 2 min

Athlete:
3 rounds for time:
10 Hang Power Clean 135/95#
15 Toes to Bar
30 Box Jump 20/20”

Rest 2 min

Goal: A. http://www.catalystathletics.com/exercise/101/Romanian-Deadlift/
B. Hang power clean- use a weight you can move through quickly

Basic/Comp: http://crofton.rx.sitesasrx.net/2015/07/07/07072015-2/ ‎

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