07/07/2015

 In Competitors

BASIC:

A.Deadlift

3@70%

3@80%

3+@90% of 1RM

B. Back Extensions 4×20

C. GHD 5X10  OR 50-100 hollow rocks

D.WOD

 

COMP:

A. Push Press heavy 3

B. CGBP 10.10.10.10

C. KB High Pull 5×15

D. WOD

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