Hope everyone had a great 4th! Will be a fun week of testing! Compare most numbers from week of April 29th. Remember POST to beyondthewhiteboard . com ! I need these numbers so I know what to focus on next cycle!
Also CrossFit Total will be spread out over next 3 days instead of only a hour for 3 lifts.
Back Squat 1RM
This Week: http://croftoncrossfit.com/2014/07/07/week-of-july-7/
SKILL: Work up from 10 reps, 5 reps then give yourself about 3 heavy attempts. Grab a coach when you close down near the max.
WOD: THE benchmark for CrossFit. If time we can run heats or if your going for a leader board make sure you video!
A truly one of a kind class compared to any other gym 🙂 “RuckFit” on Sat morning by Coach Tony