07/06/2017

 In Blog, Workout of the Day

Thursday

Rowing Conditioning: Dark Horse Rowing Drag Factor Test

(Even Work to Rest Ratio)

Row 6 minutes [@16 strokes/min, Damper at 10]

(Rest 6 min)

Row 5 minutes [@20 s/m, Damper at 8]

(Rest 5 min)

Row 4 minutes [@24 s/m, Damper at 6]

(Rest 4 min)

Row 3 minutes [@28 s/m, Damper at 4]

(Rest 3 min)

Row 2 minutes [@32 s/m, :Damper at 2]

(Rest 2 min)

Row 1 min [Open, Open]

Core Conditioning

2 Rounds:

45″ Alternating Leg V-Ups / 15″ Rest

45″ Side Plank Left / 15″ Rest

45″ Alternating Leg V-Ups / 15″ Rest

45″ Side Plank Right / 15″ Rest

Recent Posts