07/06/2015

 In Competitors

Basic:
A.Bench Press

3@70%

3@80%

3+@90%

of 1RM

Bench Press

B. Ring Dip 4×10

C. Push-ups 5×10 @ 3131 tempo

D. WOD

COMP:

A. OTM 12:

Odd: 1 Snatch 80%

Even: 5 Snatch Pulls TnG (same weight)

B. Front Squat 5.4.3.5.4.3

C. Bent Over Row 4×10

D. WOD

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