07/05/2017

 In Blog, Workout of the Day

Saturday

Partner Workout of the Day

Teams of Three

Three Rounds For Time:

100x Double Unders

75 Wall Ball Shots [20/14#]

50x Partner Deadlift [50% of Partners Average Deadlift, Two Athletes on the Bar]

25x Burpee Box Jump Overs [24/20″]

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