07/05/2017

 In Blog, Workout of the Day

Wednesday

Pre-Class Strength Work

Segmented Power Clean 8 x 1.1.1. (Pause w/2″ at Patella)

In-Class Session

Primary Strength Work

Back Squats 3 sets x 5 Reps [70+%]

Workout of the Day

4 Rounds for Time:

50m Sled Push [45/25, add weight each round]

100m Farmers Carry [70/50]

20x Air Squats

Post-Class Accessory Work

3 sets:

8 x 2 Single Arm Arnold Press

8 x Hip Extension + 30 second hold at top

8 x 2 Single Arm Ring Rows

Recent Posts