07/05/2015

 In Blog, Workout of the Day

Wednesday:

A.
Fitness:
Bench Press 3×5

Athlete:
Bench Press 3×5

B.
Fitness:
20 min AMRAP:
Max Push-up
Run 200m

Athlete:
20 min AMRAP:
Max HSPU
Run 200m

Basic: http://crofton.rx.sitesasrx.net/2015/08/05/07052015-2/

Mondays Endurance class after the WOD. ┬áBodies and poker chips everywhere haha. Who’s coming in today for Endurance?

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