07/04/2017

 In Blog, Workout of the Day

Tuesday

Happy Fourth Crofton CrossFit!

“The Seven”

7 Rounds for Time:

7x Handstand Push-ups

7x Thrusters [135/95]

7x Knees To Elbow

7x Deadlifts [245/165]

7x Burpees

7x Burpees

7x Pull-Ups

Recent Posts