07/03/2017

 In Blog, Workout of the Day

Monday

Pre-Class Strength Work

2 x 4 Each Arm DB OHS [@3.2.1.1.]

5 x 3 Snatch Press From Receiving

3 x [2 x Snatch High Pull + 1 x Muscle Snatch + 1 x Power Snatch]

In-Class Session

0:00 – 16:00

Build to a Heavy Snatch Complex of …

1 x Snatch DL + 1x Snatch Pull + 1x Power Snatch + 1x Overhead Squat

At 20:00 Complete …

Six Pack “Randy”

75x Power Snatches [75/55]

*Every Time you Drop the Bar Complete 25x Abmat Sit-Ups*

Post-Class Accessory Work

3 sets:

8 x 2 Front Rack Split Squats [@2.1.1.1.]

45″ x 2 Side Plank

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