07032014

 In Blog, Workout of the Day
[wod date=”2014-7-03″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR: Rest Day

 

GOALS:

SKILL: Have fun and see if you can get your first Muscle Up!

WOD: This will start off easy but keep a strong pace. Post results to btwb !

Recent Posts

Leave a Comment