07/02/2015

 In Blog, Workout of the Day

Thursday:

A.
Fitness:
OTM 8: Back Squat 1 rep (increase 10# each min)

Athlete:
OTM 8: Back Squat 1 rep (increase 10# each min)

B.
Fitness:
3 rounds:
AMRAP 5
10 Burpee over rower
Row 500m

rest 3 min

Athlete:
3 rounds:
AMRAP 5
10 Burpee over rower
Row 500m

rest 3 min

Basic/Comp-  Rest Day! don’t forget to mobilize.

Jonny looking fashionable as always!

photo-6

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