In Blog, Workout of the Day
[wod date=”2014-7-02″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMPETITOR: http://croftoncrossfit.com/2014/07/02/c07022014/



SKILL:  Scale down T2B with K2E/Knee raise..etc

WOD: Those thrusters should SUCK for the whole minute, find a weight you can move around. Remember next week is a lot of testing so be ready for a bunch of benchmarks including Total (which we might spread out of 3 days)


Epic picture from a great time at the CCF Highland Games


Recent Posts

Leave a Comment