07022014

 In Blog, Workout of the Day
[wod date=”2014-7-02″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR: http://croftoncrossfit.com/2014/07/02/c07022014/

 

GOALS:

SKILL:  Scale down T2B with K2E/Knee raise..etc

WOD: Those thrusters should SUCK for the whole minute, find a weight you can move around. Remember next week is a lot of testing so be ready for a bunch of benchmarks including Total (which we might spread out of 3 days)

 

Epic picture from a great time at the CCF Highland Games

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