07/01/2017

 In Blog, Workout of the Day

Saturday

Partner Workout of The Day

EMOM 12

Each Athlete Performs 1 x Power Clean + 1 x Push Jerk

[Rest 4:00]

…followed by…

AMRAP 20

400m Med Ball Run (Together 20/14#)

40x Sumo DL High Pulls (95/65#)

40x Push Presses

400m Med Ball Run

40x Med Ball Sit-Ups

40x Wall Ball Shots

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