07012014

 In Blog, Workout of the Day
[wod date=”2014-7-01″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR:

http://croftoncrossfit.com/2014/07/01/c07012014/

 

GOALS:

SKILL: Practice driving weight off chest, testing next week!!

WOD:  Should be small burners. Might not be as aerobic challenge on this but your legs and shoulders should be taxed. Remember you can scale down or UP, if your a beefcake and can press a house add some weight. Should be a heavy 10 TnG push press/power jerk.

 

CCF Endurance club with their crazy cash-outs 🙂

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