07-15-2015

 In Competitors

Wednesday:

BASIC:

A.Strict Press

5@75%

3@85%

1+@95% of 1RM

B. Seated DB Press 4 x 10

C. Skill

D.WOD

COMP:

A. Back Squat 5×5

B: Clean 1.1.1.1; rest 10 seconds x 5 sets

C. Back Extensions 4×25

D. WOD

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