07-12-2015

 In Blog, Workout of the Day

Sunday:

A.Mobility

B.
Fitness:
For time:
20 Push-up
500m Row
20 Push-up
400m Run
20 Push-up
50 Double Unders

Athlete:
For time:
20 Push-up
500m Row
20 Push-up
400m Run
20 Push-up
50 Double Unders

Basic/Comp: Rest day!

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