06/30/2015

 In Blog, Workout of the Day

Tuesday:

A.
Fitness:
Push Press heavy 5 in 10 minutes
Athlete:
Split Jerk Heavy 3 in 10 minutes

B.
Fitness:
3 rounds for time:
30 Double Under
30 Wall ball 20/14lbs @10ft
rest 2 min

Athlete:
3 rounds for time:
50 Double Under
50 Wall ball 20/14lbs @10ft
rest 2 min

Goal: A. Work up to a heavy 5 or 3
B. Move as quickly as you can for each round. take advantage of the rest with mobility

Basic/Strength: http://crofton.rx.sitesasrx.net/2015/06/29/06302015/ ‎

Updated News: Tuesdays at 6:30pm will be open gym style. We will also have a kettle bell club during that time (not a class base but a few members would like to get together and work on Kbs).  Thursday at 6:30pm will be more Grid style class and Saturdays will be normal RuckFit!

Yesterdays Endurance class!

photo-5

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