06302014

 In Blog, Workout of the Day

REMINDER: We test next week!! I need as many inputs into Beyondthewhiteboard.com! Please fill out all your personal info to (bodyweight, height..etc)

Such a great event at the first annual CCF Highland Games “Crew off”. Big Congrats to the Early Morning (9/10:30) for showing up and kicking ass. I feel like 0600 is planning attack now for next year which will be same events (maybe new AMRAP is only change). Please send us any good pictures to post this week on the site 🙂

10444381_10153466718403539_4065632601797446814_n

 

SKILL:

WOD prep

 

[wod date=”2014-6-30″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR

http://croftoncrossfit.com/2014/06/30/c06302014/

 

Endurance:

http://croftoncrossfit.com/2014/06/30/week-of-june-30th/

 

GOALS:

WOD:  Ladder up/down, find a good grind first half round then go at it 2nd!

Recent Posts

Leave a Comment