In Blog, Workout of the Day


Primary Skill: “Rowing”

Damper Setting Test

*You will find which damper is right for you and why we set the damper to a certain resistance!*

Workout of the Day

Row Sprints:

For Calories:

15 sets x Row [0:20 on / 0:40 off]

*Score is LEAST calories Rowed*

Core Cash-Out

3 sets:

15″ Hollow Hold

10-20x V-Ups

10x Windshield Wipers

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