06/29/2015

 In Blog, Workout of the Day

Monday:

A.

Fitness:

Hang Clean. Front Squat;  2.1 x 5

Athlete:

Clean. Front Squat; 2.1 x 5

 

B.

Fitness:

8 min AMRAP:

5 Deadlifts 225/155lbs

5 c2b Pull-ups

5 Ring Dips

 

Athlete:

8 min AMRAP:

5 Deadlift 315/225lbs

5 Muscle Ups

BASIC/COMP: http://croftoncrossfit.com/2015/06/29/06292015-2/

Goals:  A. Its a squat clean! Remember if it doesn’t say power than you squat 🙂

B. Deadlifts should mostly be TNG.  No muscle up progressions today (either MU or pull ups and dips)

* Congrats to Chip T., Coach Eric and Amy S!! Chip competed in his first Oly match. he lifted a 35K Snatch and 45k Clean and Jerk.  He won his category!!!  Eric and Amy competed  at the 2015 World Police and Fire Games. More stats to come

Recent Posts

Leave a Comment