06/29/2015

 In Competitors

A.Bench Press

5@65%

5@75%

5+@85%

of 1RM

Bench Press

B. Standing DB Press 5 x 8-10 reps

C. Skill

D. WOD

COMP:

A. EMOM 10min: Snatch 1rep. Add 10# each min

B. Front Squat 5.4.3.5.4.3

C. Pull-up 3.3.3.3.2-3

D. WOD

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