06/28/2017

 In Blog, Workout of the Day

Wednesday

Pre-Class Strength Training

Box Squats

7 Sets x 3 Reps [All above 70+%]

In-Class Session

Primary Strength 5 x Clean and Jerk 1. 1.

Workout of the Day

For Time:

Buy-in: 50/30x Wall Ball Shots [20/14]

21-15-9

Front Squats and Push-Ups

Cash-Out: 50/30x Wall Ball Shots [20/14]

[15:00 Time Cap]

Post-Class Accessory Work

3 sets:

20x Alternating Arnold Presses

30x GHDSU

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