06282015

 In Blog, Workout of the Day

A.WOD Prep

B.
6 rounds for time:
20 Kettlebell Swings Russian Unbroken
rest 60 seconds
4 DB Man Maker 55/35#
rest 60 seconds

BASIC/COMP: Rest Day

GOALS:
B: Man Maker is push-up, left arm row, push-up, right arm row, push-up, Thruster

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