In Blog, Workout of the Day


Pre-Class Strength Training

5 x 6 Front Squats [@3.1.x.1.]

EMOM 15: Shoulder to Overhead Work – Building through Every 3 Minutes

Min 1: 1x Push Press – Min 2: 2x Push Jerk – Min 3: 3x Split Jerk

In-Class Session

Primary Core Work

Grab a Partner 3 attempts at a 1:00 Heavy Weighted Plank in Push-Up

Workout of the Day

“Helen? Nah. Dis Helaine?”

For Time:

800m Run

40x Alternating DB Snatches [55/35]

25x Pull-Ups

600m Run

30x Alternating DB Snatches

20x Pull-Ups

400m Run

20x Alternating DB Snatches

15x Pull-Ups

200m Run

[Cap 20:00]

Post-Class Accessory Work

3 sets:

10x Reverse Hyper Extension [@1.0.x.3]

8 x 2 One Arm-DB Rows [@]

90″ Low Plank (optional weighted)

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