06272014

 In Blog, Workout of the Day

:::REMINDER::: CCF Highland Games is Saturday!! NO CLASSES, make sure you check out “events” and/or go to clipboard at CCF to sign-up! This is for the “Fittest Crew” of CCF 🙂

 

[wod date=”2014-6-27″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMPETITOR: http://croftoncrossfit.com/2014/06/27/c06272014/

 

GOALS:

SKILL: Same as clean complex on Wednesday but not as a Snatch!

WOD: Power snatch, this should be a burner. Doesn’t need to be TnG but should try if possible at end. The lunges change weight to get at least 10 unbroken then quick shake and back to bar !

 

Thanks for the help from Teens class for CCF Kid’s! So much fun watching, and then Teen’s crushed “Fran” !

10440639_10153458239268539_5838397266362807980_n

Recent Posts

Leave a Comment