In Blog, Workout of the Day

:::REMINDER::: CCF Highland Games is Saturday!! NO CLASSES, make sure you check out “events” and/or go to clipboard at CCF to sign-up! This is for the “Fittest Crew” of CCF 🙂


[wod date=”2014-6-27″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMPETITOR: http://croftoncrossfit.com/2014/06/27/c06272014/



SKILL: Same as clean complex on Wednesday but not as a Snatch!

WOD: Power snatch, this should be a burner. Doesn’t need to be TnG but should try if possible at end. The lunges change weight to get at least 10 unbroken then quick shake and back to bar !


Thanks for the help from Teens class for CCF Kid’s! So much fun watching, and then Teen’s crushed “Fran” !


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