06/26/2017

 In Blog, Workout of the Day

Monday

Pre-Class Strength Training

E2MOM 8: 2x [1x BTN Push-Press + 1x Overhead Squat]

E2MOM 8: 2x Snatch Balances

In-Class Session

Primary Strength

Every 2:30 Minutes for 20 Minutes complete…

3x Overhead Squats + 6x Burpees Over the Bar (if unable to fit in 90 seconds scale burpees)

[Building to Heavy]

Workout of the Day

1,000m Row for Time

Post-Class Accessory Work

3 sets:

10 x 2 Front Rack Barbell Split Squat [@2.1.1.1]

8x Hip Extension [@3.1.1.1.]

10x DB Z-Presses

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